The Perils of Working on an Empty Stomach

Now that I’m in my mid-30s, I try and pay attention to what I eat. My wife and I take special care to eat fresh meals and avoid anything that is “processed.” Besides the what, we also try our best to eat when we need to. Trying to sleep when I’ve got a hole in my stomach is next to impossible for me. Study upon study has shown how not eating has terrible consequences for your physical health. However, an increasing body of evidence shows that hunger also affects your brain and your ability Continue Reading